Yearly Archives: 2017

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Magnesium Deficiency Increases Insulin Resistance

MagnesiumĀ is a mineral involved in over 300 metabolic processes in the body. Most Americans do not obtain enough magnesium from dietary sources,Ā which may contribute to a variety of chronic diseases. There is a lack of involvement from the medical community in recommending magnesium. A study published in theĀ Journal of the American Medical AssociationĀ (JAMA) concluded that: ā€œā€¦results of this study indicate that a significant number of patients with serum magnesium abnormalities are clinically unrecognized and demonstrate the efficacy of routine serum magnesium measurements.ā€ A deficit

rice, arsenic, how to cook rice

How we are all cooking rice incorrectly

MillionsĀ of cooks are endangering their health by cooking their rice incorrectly, scientists believe. Putting more water in the pan or even steeping it overnight is the best way to flush out traces of the poison arsenic, they found. The chemical contaminates rice as a result of industrial toxins and pesticides which can remain in the soil for decades. Experts have long debated what level of arsenic is safe, with new limits set by the EU in 2016. Chronic exposure to the toxin